My work in the mental health field has instilled in me a deep belief in the power of connection for healing. I approach counselling from a trauma-informed, feminist, and client-centred perspective, prioritizing your safety, autonomy, and lived experience throughout our work together.

A trauma-informed lens helps me stay attuned to how painful experiences can shape the nervous system, relationships, and sense of self. I strive to create a space that feels grounded, compassionate, and responsive to your pace and needs. Through a feminist approach, I’m mindful of the ways systems of power and oppression can influence our mental health. This also means working collaboratively and transparently towards your goals, as well as honouring your wisdom and agency in the process. Whether you’re coming to therapy with a clear concern or a more general sense that something needs to shift, I aim to meet you with warmth, curiosity, and care.

My work is integrative, incorporating multiple therapeutic modalities, including Emotionally Focused Therapy (EFT), Internal Family Systems (IFS), and Accelerated Experiential Dynamic Psychotherapy (AEDP). These modalities support us in gently exploring emotional and relational patterns, strengthening self-compassion, and reconnecting with our innate capacity for healing.

At its core, my counselling style is deeply relational. I believe meaningful change happens in the context of a caring, attuned relationship.